"My Life is Falling Apart!" (Stop and Remember Just ONE Thing)

Your life. Is falling apart. Or is it? I've been there before. To my surprise, there was one thing I needed to remember.

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Scared of Change? (My Eye-Opening Experience At Work)

You can be scared of change and still adapt to the always-changing world. How? You have to remember a few very important things that will give you a leg up on the change process.

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3 Anxiety Demons You Might Recognize

There are three main types of anxiety demons. Most people can recognize one or two--but maybe not all three. But it's important to take the time to see if any of these are negatively affecting your life.

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The Intention Habit (The Answer to "I Don't Know What I Want")

By not stopping to think about what I actually wanted, literally anything could happen--and I wouldn't be able to tell if it was good or bad. If this sounds like you, you need to build a habit of intention. Here's how.

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Feeling Shame and (Actually) Talking About It

There's a feeling that no one talks about. And not talking about it only makes the feeling grow. It's shame. Fortunately, I stumbled on a 3-step formula that helped me move past my shame.

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Am I a Narcissist? (Seeing Yourself in the Types of Narcissism)

You might be wondering: Am I a narcissist? Is it possible? My answer might surprise you. But once the surprise settles, you'll see what I mean.

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Struggling to Put Yourself First (Secure Your Self Worth)

If there's one thing I notice about kind people, it's this. They struggle to put themselves first If you struggle with this, there's something important you need to know.

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Living With Personality Disorders - The Greatest Stigma

I asked a question on Twitter yesterday. I asked: "What is a mental illness that you feel gets little to no attention?" While there were a variety of responses, one topic grabbed people's attention as being particularly elusive.

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How to Put Yourself First

Do you struggle with saying "no?" Do you struggle with putting yourself first? Then, you need to read this. And fast.

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Life Spiraling Out of Control? (Use This 5-Minute Technique)

It's a simple technique, and all it requires is 5 minutes, a blank sheet of paper (printer paper is perfect), and a pen! Use this to get your life back in control, fast.

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