The best way to improve your life is to do the inner work. Improve yourself, and you'll find it much easier to change the world around you. This post will show you how.

What is it about the holidays that makes people lose their minds? You don't have to follow suit. You can maintain your mental health, even increase it. This short guide will show you how.

Are you a fixer? You may think it's the best approach, but there are some things you first need to consider. The fixer mindset has some major drawbacks.

When it comes to talking about mental health issues online, why don't more people talk about depression? A huge percentage of the population deals with it, so why is it not more common? This might be why.

When you're feeling depressed and you're at your lowest point, it can be almost impossible to escape your confining vocabulary. But it can help. This is why it's worth a try. Here are other words for "depressed."

Masochist. What an intense word. But it's one that you need to know about. Learning about emotional masochism just may save you a lot of pain.

Do you push people away? Do you know why you're doing it? Quickly learn if you are falling victim to any of the main 3 reasons why we push people away.

Feeling lost? You're not alone. People who feel lost in life fall into a familiar pattern. These 3 big reasons will point you in the right direction.

I get so anxious when I can't make decisions. But then I realized something about the way I was thinking. There is a way to think about thinking itself that makes all the difference.

Protecting your energy is one of the most important things you can do. Learn my four-step process, and you'll get your energy and your time back.

Not feeling good enough is the worst. Fortunately, there's a way to escape this feeling. It all comes down to your thinking. Plus, I've included some songs for you to help you change your mood.

This is my all-time favorite mental model. Master it, and you'll be light years ahead of most people.

Are you zoned out? How do you know? It's time to know the difference between zoning out and dissociating--and what you can do to zone back into your life.

Core values are at the heart of what I do at The Mental Health Update. Knowing your values makes everything easier. For me, my values drive the kind of mental health content I create.

If you've ever wondered if there is something wrong with you, wonder no more. Learn which questions to ask yourself--and what to do with the answers you find.

To know if you are experiencing emotional exhaustion, you have to understand a few things. And once you do, you'll be able to apply a formula to escape what you're feeling.