Your life. Is falling apart. Or is it? I've been there before. To my surprise, there was one thing I needed to remember.

You can be scared of change and still adapt to the always-changing world. How? You have to remember a few very important things that will give you a leg up on the change process.

There are three main types of anxiety demons. Most people can recognize one or two--but maybe not all three. But it's important to take the time to see if any of these are negatively affecting your life.

By not stopping to think about what I actually wanted, literally anything could happen--and I wouldn't be able to tell if it was good or bad. If this sounds like you, you need to build a habit of intention. Here's how.

There's a feeling that no one talks about. And not talking about it only makes the feeling grow. It's shame. Fortunately, I stumbled on a 3-step formula that helped me move past my shame.

You might be wondering: Am I a narcissist? Is it possible? My answer might surprise you. But once the surprise settles, you'll see what I mean.

If there's one thing I notice about kind people, it's this. They struggle to put themselves first If you struggle with this, there's something important you need to know.

I asked a question on Twitter yesterday. I asked: "What is a mental illness that you feel gets little to no attention?" While there were a variety of responses, one topic grabbed people's attention as being particularly elusive.

Do you struggle with saying "no?" Do you struggle with putting yourself first? Then, you need to read this. And fast.

It's a simple technique, and all it requires is 5 minutes, a blank sheet of paper (printer paper is perfect), and a pen! Use this to get your life back in control, fast.