Big changes to your world trigger other changes. And you might not like what's happening. But you're part of it. You must learn to adapt.

Sometimes realism looks like pessimism. This tweet and discussion show what that looks like.

Would you consider art to be a basic need? Most wouldn't. But I think art is needed even more when times are tough. Art is a crucial component of a mentally healthy life.

Can an event or situation be immediately bad? Or can the process be stopped? Holistic thinking is a way to stave off bad feelings. Because what matters more than the event itself is how we respond to it.

Routines don't need to be perfect. They need to be flexible. In fact, a better word is in order. They need to be adaptable. Here's how I do it and improve my mental health in the process.

Do you care too much about something but you're not making progress with it? That often means you don't have a clear process. Here's how to make a "care workflow."

Stuck in a rut? Have a bad mood that just won't go away? Here's a strategy I use. I notice something new. It's a simple approach with powerful results.

Should you always validate others? It seems like a no-brainer. But it's actually not always helpful. Learn when (and when not) to validate other people.

Mental health requires getting good feedback. As uncomfortable as it can be, you need feedback to be as healthy as you can be. This explains why.

When it comes to helpful mental health information, there's the technical info from medical sites, and there is personal information that can often be more helpful. This is how I find helpful information.

Coronavirus response anxiety. It's when you get anxiety about the way people are responding to the coronavirus threat. I have more anxiety about that than the coronavirus itself. This is how I'm coping.

Are you a fixer? You may think it's the best approach, but there are some things you first need to consider. The fixer mindset has some major drawbacks.

Do you actually have to like everyone you meet? You may think the answer is obvious, but it's a bit more complicated than you think.

Getting annoyed happens to everyone. Here's what I did when I found myself getting annoyed by a guy I kept running into. It just might help you.

You know what to do. You're just not doing it. Here's what you need to do to stop thinking you're a failure.

Daylight Savings Time always affects my mental health, especially when it's time to move the clocks forward. I was a horrible sleeper for years. This is how I finally learned to sleep--and improved my mental health.

You may dread them, but uncomfortable conversations are a part of life. Here's why they can be a good thing.

Do you feel unlovable? Do you feel there are parts of you that you just can't share? It's a common problem. But I'm going to let you in on a little secret.

My heart surgery was something I thought I'd never get over. But soon the details started to fade. Here's a story that can teach you how to get ever whatever you're obsessing about.

There are so many mental health factors that go into creating your identity. You don't have total control over your identity. Understanding these other factors will help you get some control back.

You don't always need to respond if something or someone upsets you. Sometimes the best thing you can do is to do nothing at all. This post will show you how...to do nothing.

Extreme thinking can cause problems. You may not even realize you're doing it. Here's what is--and what you can do about it.

Is there something that you really want to get done? Try building an accountability system. This is how I do it.

Looking for good mental health tips? You came to the right place. This is the three-part mental health system I use, and it works even when you're short on time.

Your relationships impact your mental health more than you realize. When you learn about the social context fo mental health, you learn how to optimize how you think and feel. Your relationships and mental health go together.

When you think of the word "setback," what comes to mind? Whatever it is, it's probably not positive. What I am about to reveal is the real meaning of setback. It's time to give setback new meaning.

Your story has great power. When I shared my mental health story, something happened that I never expected. Read on to learn why you should always take the risk to share your story.

Life doesn't make much sense most of the time. Instead of causing concern, it might actually be a very good thing that life is a paradox. Let's explore this together.

Why would anyone choose the harder path? Because the easier path often has unintended consequences. Here's how to determine which path is right for you.

We're told to put ourselves first, but how do we do it? Here are 3 steps that you can implement today to balance your energy and balance your life.

I use a simple action plan whenever I'm feeling really anxious. It helps me beat my anxiety. I don't know how I ever managed without it.

Gary Keller's powerful framework from "The One Thing" can be applied to other areas of your life, including the areas of mental wellness. Read how it works.

Do you feel like a failure? You're not alone. Here's how to use an action plan to align your goals and values with your actions.

It's when you try to ignore your mental health that you realize how important is. Try to ignore your feelings, and they become more noticeable. This is why you can't ignore your mental health.

I'm Jordan Brown, and this is my vulnerable story of how I got into the mental health field. What's interesting is that the lessons I learned can be used to understand how anyone gets into anything in life.

Do you feel like nothing is working? Like everything you do comes up short? It's not your fault. We'll show you how to change your brain and get out of this negative thought pattern.

Vampires are real. At least, the kinds that steal your energy are. It's time to figure out if this is happening to you--and what you can do about it.

When is it time to seek help for your mental health? There is a rule I follow that has served me well, and it's backed up by my social work training.

Everyone has that person in their life. You know the one. Whatever you do, they somehow find a way to make your life more difficult. Don't fret, we have a 2-step framework to help you protect your mental health.

There are many reasons why you might feel stuck in life, but these are four of the most common. Don't worry, we also included potential solutions that you can try on for size.

I live with daily anxiety. Identifying my anxiety locations has made a huge difference in my life. Here's what I mean--and how you can do the same.

The mental health care system has its flaws. But there is one issue that is especially severe. It is a skill that is often lacking when professionals interact with clients and patients.

If you want to feel better right now, you can't force it. That approach doesn't work. In this post, you'll learn why that's the case and what you should do instead.

Where you are affects how you are. What I mean is that your physical environment can have a huge impact on your mental health. Here's how you can make meaning of your environment and feel better in the process.

It's tempting to always check for the latest news. But it's not the best idea. The 24-hour news cycle might be impacting your mental health more than you think.

Big emotions are bound to surface when one year ends and another begins. But what do you do with those emotions? Read all the way to the end for important questions to consider.

The real reason you set a goal is not what you think. It's not about accomplishing the goal. It's about something even better.

There are good ways to compare and bad ways to compare. If you compare in one particular way, you're heading for a major headache. Learn how to make the right kinds of comparisons.

Have you ever tried to implement tons of new habits perfectly and all at once? It just doesn't work. The "perfect" approach won't get you far--but doing this will.

This 5-minute technique is easy to do, and it will help you feel better fast. It's a way to boost your self-discovery. It's easy to set up, and the impact is immediate.