Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
Here are my top posts for improving your mindset.
They are backed by my relatability guarantee.
Because we could all use a good mindset shift every once in a while.
And improving your mindset can enhance many areas of your life.
In all honesty, what you're asking when you say, "How do I improve my mindset?" is about how you can change your perspective in life to get the outcomes that you want.
You're saying that you want to see your life in a new way.
Massive mental health gains are just the nice little side effect that comes from improving yourself.
No matter what your mindset looks like right now, you will find timeless wisdom in the posts in this section.
From being mentally checked out of life...
To being consumed with overthinking about what you have to do...
These posts will help you take an honest look at your current mindset from multiple angles.
There isn't one right way to improve your mindset.
What it takes is consuming as much varied information as possible--and then seeing what it means to you.
Mindset change doesn't happen overnight.
But it won't happen at all if you don't commit to it right now.
To be mentally healthy, there are a lot of components to get right. One of these components is finding meaning. And meaning? It can also be broken down into components. It's time to learn what they are.
Read more...I've always felt misunderstood. I've always felt like sort of an oddball. It's only been within the last four or five years that I've finally come to appreciate my sensitivity and my unique traits. These questions really helped.
Read more...There are many reasons why you might feel stuck in life, but these are four of the most common. Don't worry, we also included potential solutions that can get you unstuck.
Read more...It's an honest mistake to try too hard. Most people do it. It seems like it would make everything better, but it rarely does. There's something I learned about this. Read my story, and learn what you can from my mistakes.
Read more...I was the kind of person who tried to do everything. I wanted to be that person. I NEEDED to be that person in others' eyes. Until, one day, I realized I was killing myself in the process.
Read more...Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.