We've all heard about the importance of finding good role models. But what does that look like in terms of mental health? Here's what it looks like to find the right kind of mental health role model--for YOU.

When things go wrong, it doesn't mean you're a failure. I still struggle to push past that initial reaction to events not turning out the way I expected. Recently, I was reminded of the benefit of having things go wrong.

If you want good mental health, you have to consider self-esteem and the self-esteem continuum. Low self-esteem and high self-esteem are really not separate things. They are part of the same spectrum.

Routines don't need to be perfect. They need to be flexible. In fact, a better word is in order. They need to be adaptable. Here's how I do it and improve my mental health in the process.

What is active listening and why is it important? Rather than bore you with a long definition, here's a powerful example that you can use right now. It's all about listening to not respond.