The biggest actions aren't big because of their dominance and brute force. They're big because they're back by thousands of tiny actions.

There are many reasons why you might feel stuck in life, but these are four of the most common. Don't worry, we also included potential solutions that can get you unstuck.

We've all heard about the importance of finding good role models. But what does that look like in terms of mental health? Here's what it looks like to find the right kind of mental health role model--for YOU.

When things go wrong, it doesn't mean you're a failure. I still struggle to push past that initial reaction to events not turning out the way I expected. Recently, I was reminded of the benefit of having things go wrong.

If you want good mental health, you have to consider self-esteem and the self-esteem continuum. Low self-esteem and high self-esteem are really not separate things. They are part of the same spectrum.