Master Your Personal Growth

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

In 5 Minutes, Go From "No One Understands Me" to Understood

I've always felt misunderstood. I've always felt like sort of an oddball. But these 3 questions changed everything for me. You can learn them in 5 minutes...if that.


Scared of Change? (My Eye-Opening Experience At Work)

You can be scared of change and still adapt to the always-changing world. How? You have to remember a few very important things that will give you a leg up on the change process.