How to Cope With Anxiety

Mental health stories are what bring us together.

At our core, we are our stories.

Our stories bring us together, they bind us through their shared meaning.

When we share our experiences with authenticity and vulnerablity, we make it safe for others to do the same.

That's at the heart of The Mental Health Update mission to share meaningful, accessible mental health information.

Mental health inspiration isn't just rah-rah, feel-good stories about how to "hack" your life and "crush" your anxiety, depression, or OCD.

Mental health inspiration happens when you read, watch, or hear something that resonates and makes you feel understood.

We are scared of mental health issues when we can't understand them.

Mental health stories make sense of mental health issues because they make them come alive.

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

Embarrassed? 3 Steps to Take Right Now

We all get embarrassed. I certainly do. For the longest time, I thought I shouldn't share what embarrasses me. I no longer believe that. Here's why.


The Anxious Need to Control (What It Is and What to Do About It)

Where does the need to control come from? Usually, it stems from anxiety. When you're anxious, it's normal to want to latch onto one or two things and try to control them. Here's how to cope with that anxious desire to control.


Anxiety Action Plan - Beat Anxiety With This Simple Approach

I use a simple anxiety action plan whenever I'm feeling really anxious. It helps me beat my anxiety. I don't know how I ever managed without it.


Pandemic Anxiety - 5 Straightforward Tips to Cope Right Now

Anxiety by itself can be awful. During a pandemic? It can be almost impossible to bear. These five straightforward tips can help you cope with pandemic anxiety.


A Simple Thought Exercise for Existential Anxiety

Does anything really matter? It's a question lots of people ask themselves? There are no easy answers, but this thought exercise can help you head down the right path, or at least get closer to it.