Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
Here are my top posts for improving your mindset.
They are backed by my relatability guarantee.
Because we could all use a good mindset shift every once in a while.
And improving your mindset can enhance many areas of your life.
In all honesty, what you're asking when you say, "How do I improve my mindset?" is about how you can change your perspective in life to get the outcomes that you want.
You're saying that you want to see your life in a new way.
Massive mental health gains are just the nice little side effect that comes from improving yourself.
No matter what your mindset looks like right now, you will find timeless wisdom in the posts in this section.
From being mentally checked out of life...
To being consumed with overthinking about what you have to do...
These posts will help you take an honest look at your current mindset from multiple angles.
There isn't one right way to improve your mindset.
What it takes is consuming as much varied information as possible--and then seeing what it means to you.
Mindset change doesn't happen overnight.
But it won't happen at all if you don't commit to it right now.
If you can't stop thinking about the future, there are some things you should know. It's possible to escape the "future trap," but it takes some work on your end. This will help you focus on the right work.Read more...
The way the media operates is a major trigger for anxiety. News anxiety, media anxiety--whatever you want to call it is--are real afflictions. And I came to a realization lately that can help you avoid this kind of anxiety.Read more...
You can feel anxious about something you did. You can feel anxious about something happening right now. And you can feel anxious about something that hasn't even happened yet. Here's how to overcome that anxiety and fear.Read more...
There's something that makes a lot of people uncomfortable.But it's something that's actually really effective in relationships.When used properly, this technique can improve your relationships while also increasing your mental heRead more...