Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
Do you feel unlovable? Do you feel there are parts of you that you just can't share? It's a common problem. But I'm going to let you in on a little secret to help you right now.Read more...