Depression Content

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

"Why Am I So Depressed?" 3 Relatable Answers You Need to Know

I went to grad school to become a social worker. Still, there's a medical way of looking at depression. And there's the everyday reality of what depression looks and feels like. These 3 answers explain it all.


How To Help With Depression (For You or Your Loved Ones)

As a man who lived with depression, I know how hard it is to ask for help. This is especially true for men because society wants us to be big and strong and not share our feelings. This is what I've learned. This is how to help.


Pretending To Be Happy? (3 Dead Giveaways)

When I was suffering from depression years ago, I thought I had to pretend to be happy to get through it. I thought I had to let everyone know that I was OK, that nothing was wrong with me. But it made it much worse. Here's why.


An Uplifiting Meditation On Hope

Here's an uplifting, poetic meditation on hope. If you're struggling, this will help you see life in a new way.


Talking About Depression - Why People Don't Talk About Depression Online

When it comes to talking about mental health issues online, why don't more people talk about depression? A huge percentage of the population deals with it, so why is it not more common? This might be why.