Hi there, I'm a mental health advocate and social worker who believes in the power of authentic mental health content.

I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.

I'm glad you're here.

Featured Mental Health Articles On The Mental Health Update:

Depression Content

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts

You don't have to hate yourself. I know it feels like there's no way through this, but these steps will help. Steps 3 and 4 especially changed my life for the better.


There are Other Words for Depressed. Here's Why to Use Them.

When you're feeling depressed and you're at your lowest point, it can be almost impossible to escape your confining vocabulary. But it can help. This is why it's worth a try. Here are other words for "depressed."


Talking About Depression - Why People Don't Talk About Depression Online

When it comes to talking about mental health issues online, why don't more people talk about depression? A huge percentage of the population deals with it, so why is it not more common? This might be why.


"Why Am I So Depressed?" 3 Relatable Answers You Need to Know

I went to grad school to become a social worker. Still, there's a medical way of looking at depression. And there's the everyday reality of what depression looks and feels like. These 3 answers explain it all.


Pretending To Be Happy--Good or Bad? (3 Key Takeaways About Fake Happiness)

When I was suffering from depression years ago, I thought I had to pretend to be happy to get through it. I thought I had to let everyone know that I was OK, that nothing was wrong with me. But it made it much worse. Here's why.