Social Commentary

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

Living With Personality Disorders - The Greatest Stigma

I asked a question on Twitter yesterday. I asked: "What is a mental illness that you feel gets little to no attention?" While there were a variety of responses, one topic grabbed people's attention as being particularly elusive.

Read more...

Will 2021 Be Better For You? (Follow These Steps to Find Out)

In order for something to be better, there needs to be a comparison. There needs to be a point of reference. And if we use 2020 as our point of reference, we're going to end up with a skewed perspective.

Read more...