Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
You might be wondering: Am I a narcissist? Is it possible? My answer might surprise you. But once the surprise settles, you'll see what I mean.Read more...