Hi there, I'm Jordan. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.

I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.

I'm glad you're here.

Featured Posts on The Mental Health Update:

Mental Health Stories

What to Do When You're Annoyed - Try Something Different

Getting annoyed happens to everyone. Here's what I did when I found myself getting annoyed by a guy I kept running into. It just might help you.


My Story - How I, Jordan Brown, Got Into the Mental Health Field

I'm Jordan Brown, and this is my vulnerable story of how I got into the mental health field. What's interesting is that the lessons I learned can be used to understand how anyone gets into anything in life.