How to Improve Your Mindset

Mental health stories are what bring us together.

At our core, we are our stories.

Our stories bring us together, they bind us through their shared meaning.

When we share our experiences with authenticity and vulnerablity, we make it safe for others to do the same.

That's at the heart of The Mental Health Update mission to share meaningful, accessible mental health information.

Mental health inspiration isn't just rah-rah, feel-good stories about how to "hack" your life and "crush" your anxiety, depression, or OCD.

Mental health inspiration happens when you read, watch, or hear something that resonates and makes you feel understood.

We are scared of mental health issues when we can't understand them.

Mental health stories make sense of mental health issues because they make them come alive.

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

This One Trauma Mindset Shift Will Drastically Improve You

What if today you decided that you were just going to treat pain as pain? What if right now you decided, once and for all, that anything can be traumatic? What would that mean for you?


Feeling Unappreciated By Others? How to Feel Appreciated With One Mindset Change

Not feeling appreciated. What can you do about this troublesome feeling? There's a step you can take, but it's not easy. Fortunately, if you follow it, you'll save yourself a lot of heartache and mental strife in the long run.


Beware the Dangers of Extreme Thinking

Extreme thinking can cause problems. You may not even realize you're doing it. Here's what is--and what you can do about it.


You Are Greater Than Fear

Fear drives the world. But it doesn't have to be that way. Fear runs the media. And it's because fear is a powerful emotion. But there is something greater than fear, something that you can cultivate right now.


How to Get Out of a Mental Rut Today - 3 Powerful Methods

I've been experimenting with a new way of looking at the world. And it's been working well for me. It's something that most people don't do. At least, I haven't heard many people bring up this approach.