How to Improve Your Mindset

Mental health stories are what bring us together.

At our core, we are our stories.

Our stories bring us together, they bind us through their shared meaning.

When we share our experiences with authenticity and vulnerablity, we make it safe for others to do the same.

That's at the heart of The Mental Health Update mission to share meaningful, accessible mental health information.

Mental health inspiration isn't just rah-rah, feel-good stories about how to "hack" your life and "crush" your anxiety, depression, or OCD.

Mental health inspiration happens when you read, watch, or hear something that resonates and makes you feel understood.

We are scared of mental health issues when we can't understand them.

Mental health stories make sense of mental health issues because they make them come alive.

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

Mentally checked out? Think like a tree.

A tree has roots. That's obvious even though you can't see them. But did you know that you have roots, too? What I mean is that there are tendrils in your life that sprouted a long time ago, and they still have an impact on you.


How to Get Thick Skin - The Surprising Way to Develop Thicker Skin

There is a surprisingly simple way to start getting thicker skin. I figured it out, and I felt like an idiot for not approaching my life this way earlier. Once you adopt this mindset, you can get thick skin, too.


Think Inside the Box (What It Is and When to Do It)

You've probably been told to "think outside the box."Which means to think creatively. But it's not the only way to be creative. You can also be creative and mentally healthy by thinking inside the box.


Undeniable Proof You Should Choose the Harder Path

Why would anyone choose the harder path? Because the easier path often has unintended consequences. The harder path teaches more. Here's how to determine which path is right for you.


How I Cut Out My Negative Self Talk Habit

I'm going to take you on my negative self-talk journey today--and point out how I learned to improve my self-talk, and highlight the work that I'm still doing to conquer this destructive habit.