Hi there, I'm Jordan Brown. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
There is a type of behavior that some people do when they are feeling anxious or overwhelmed. It's associated with obsessive-compulsive behaviors, but I've found that it's common with all kinds of people. It's called "checking."Read more...