Your Daily
Mental Health
Newsletter

Hi there, I'm Jordan. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.

I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.

I'm glad you're here.

Featured Posts on The Mental Health Update:

In the Background? Why That Can Be a Good Thing

These days, it seems that everyone wants to be out in front, getting all the credit. It's actually not all it's cracked up to be. Being in the background has surprising benefits.

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Why Perception is Important in Relationships

There is something that impacts relationships be cannot be seen. It's perception. Both your perception and others' perception. Once you understand perception, you have the power to improve your relationships.

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Having Hope: A Way to Find It for Great Mental Health

Hope is a crucial component of great mental health, but it's not always easy to find. It hardly ever is, actually Here's a beautiful approach you can use to find hope and restore your mental health.

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Intense Self-Compassion For Energy Management

Your regular self-care isn't working. Maybe it's time for a more intense approach to self-compassion and energy management. This approach combines the two.

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Mind Racing? How to See the Best When Your Brain Won't Let You

When your mind is racing, it can be very difficult to slow it down. And when you're in the middle of it, it can be very difficult to see the good in anything. Here's a strategy to see the best when your mind is racing.

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