Mental Health Writing

Mental health stories are what bring us together.

At our core, we are our stories.

Our stories bring us together, they bind us through their shared meaning.

When we share our experiences with authenticity and vulnerablity, we make it safe for others to do the same.

That's at the heart of The Mental Health Update mission to share meaningful, accessible mental health information.

Mental health inspiration isn't just rah-rah, feel-good stories about how to "hack" your life and "crush" your anxiety, depression, or OCD.

Mental health inspiration happens when you read, watch, or hear something that resonates and makes you feel understood.

We are scared of mental health issues when we can't understand them.

Mental health stories make sense of mental health issues because they make them come alive.

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

I Wrote This Mental Health Book For You

I truly believe this is my best work so far. It's a collection of my best writing from years of poems and essays. It's something I wrote for you. It's something I wrote for anyone who is questioning if life is worth living.


The 5-Minute Writing Technique to Feel Better Now

This 5-minute technique is easy to do, and it will help you feel better fast. It's a way to boost your self-discovery. It's easy to set up, and the impact is immediate.


3 Positive Mental Health Poems From My First Book, In Search of Happiness

My first mental health book, In Search of Happiness, will be out at the end of May 2020! Here are three mental health poems from the book.