Hi there, I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
I truly believe this is my best work so far. It's a collection of my best writing from years of poems and essays. It's something I wrote for you. It's something I wrote for anyone who is questioning if life is worth living.Read more...