If you can't focus, you're not alone. There are three. big reasons why so many people can't focus. And they're not what you think. You might know one, but you better focus on all three to see results.

Now, some of these strategies take time. That's just life. But if you want to clear your mind and get through your day in peace and productivity, I've found that they're well worth the effort.

If you're feeling lonely, there are a few things you should know. I've been there. I'm going to walk you through a time I felt extremely lonely and then show you what you can do about this tough feeling.

Looking for good mental health tips? You came to the right place. This is the three-part mental health system I use, and it works even when you're short on time.

Is there something that you really want to get done? Try building an accountability system. This is how I do it.