A Simple Daily Plan Creates Huge Mental Health Benefits
Doing this one simple thing works wonders for my mental health. It shouldn't take more than 3 minutes if you do it right. Here's how I create a simple daily plan.
Read more...
Hi there, I'm Jordan. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
Featured Posts on The Mental Health Update:
How to Improve Mental Health
It's a great question: How do I cope with anxiety?
While there are no easy answers, there are some clear approaches you can take.
It all starts with learning more about what anxiety is FOR YOU.
How you experience anxiety is not the same way that your friends or family experience anxiety.
Often going hand in hand with depression, anxiety can be a shapeshifter.
It can stem from the body, the mind, or your relationships.
What starts off as social anxiety can soon manifest in your thoughts and body.
The mission of The Mental Health Update is to put anxiety in simple, accessible terms.
If you can't understand anxiety, how can you do anything about it?
So explore all of the anxiety posts here in this section.
Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.
While there are no easy answers, there are some clear approaches you can take.
It all starts with learning more about what anxiety is FOR YOU.
How you experience anxiety is not the same way that your friends or family experience anxiety.
Often going hand in hand with depression, anxiety can be a shapeshifter.
It can stem from the body, the mind, or your relationships.
What starts off as social anxiety can soon manifest in your thoughts and body.
The mission of The Mental Health Update is to put anxiety in simple, accessible terms.
If you can't understand anxiety, how can you do anything about it?
So explore all of the anxiety posts here in this section.
Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.
Daily Happiness - Don't Obsess Over It
If you want happiness, you can't obsess. And you can't obsess over something in particular.
Read more...How to Embrace the Uncertainty of Life and Improve Your Emotional Health
Embracing uncertainty is a skill that requires practice. But it's a skill that you can learn. If you're struggling with this, this post is for you.
Read more...The Profound Impact of Freedom On Mental Health
Have you considered the role that freedom plays for your mental health? It actually has quite a big impact. Learn how you can bring more freedom into your life.
Read more...Increasing Anxiety and Depression? What to Do About It
What do you do if you feel like anxiety and depression are increasing? The two often go hand in hand. Here's a down-to-earth approach that could help you.
Read more...Hi there, I'm Jordan. I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
Featured Posts on The Mental Health Update: