How to Improve Mental Health

Mental health stories are what bring us together.

At our core, we are our stories.

Our stories bring us together, they bind us through their shared meaning.

When we share our experiences with authenticity and vulnerablity, we make it safe for others to do the same.

That's at the heart of The Mental Health Update mission to share meaningful, accessible mental health information.

Mental health inspiration isn't just rah-rah, feel-good stories about how to "hack" your life and "crush" your anxiety, depression, or OCD.

Mental health inspiration happens when you read, watch, or hear something that resonates and makes you feel understood.

We are scared of mental health issues when we can't understand them.

Mental health stories make sense of mental health issues because they make them come alive.

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

Stop Your Scattered Thinking and Racing Thoughts With 3 Powerful Strategies

Now, some of these strategies take time. That's just life. But if you want to clear your mind and get through your day in peace and productivity, I've found that they're well worth the effort.


How to Develop (Good) Coping Skills and Avoid Unhealthy Coping Skills

The truth is this: only you can ever know if a coping skill is good or bad for you. It always comes back to you. Here are some general guidelines to help you determine how you're coping.


Why Being Grateful Is NOT Enough

Being grateful normally works because it snaps you out of doom-and-gloom thinking by focusing you on your present good fortune. But it's simply not enough in most cases.


Questions and Answers - Questions Are Better Than Answers

So much of mental health comes back to a feeling of aliveness, of vitality and seeking wisdom.To find that feeling of aliveness, do you need a prepackaged answer, or do you need to ask the right question


Want to Feel Better Now? Easy Does It

If you want to feel better right now, you can't force it. That approach doesn't work. In this post, you'll learn why that's the case and what you should do instead.