How to Improve Mental Health

It's a great question: How do I cope with anxiety?

While there are no easy answers, there are some clear approaches you can take.

It all starts with learning more about what anxiety is FOR YOU.

How you experience anxiety is not the same way that your friends or family experience anxiety.

Often going hand in hand with depression, anxiety can be a shapeshifter.

It can stem from the body, the mind, or your relationships.

What starts off as social anxiety can soon manifest in your thoughts and body.

The mission of The Mental Health Update is to put anxiety in simple, accessible terms.

If you can't understand anxiety, how can you do anything about it?

So explore all of the anxiety posts here in this section.

Mental health articles don't need to be technical and boring--they can be meaningful and help you make sense of your own life.

How Mental Health Poetry Can Help You, Starting Today

I never thought mental health poetry would help me as much as it does. First, I'll explain it. Then, I'll show you how it can help you, too.


2 Counterintuitive Ways to Be Helpful Today

There is no one-size-fits-all kind of help. In fact, the best ways of being helpful are the ones that people think about the least. In this post, you'll find two that you can start using today.


Holiday Mental Health Guide - Improve Your Mental Health During the Holidays

What is it about the holidays that makes people lose their minds? You don't have to follow suit. You can maintain your mental health, even increase it. This short guide will show you how.