Hi there, I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
When a person says, "I hate my life," you tend to think they know what they're talking about, right? Not exactly. These are the 6 truths you need to understand.
Read more...What is it about the holidays that makes people lose their minds? You don't have to follow suit. You can maintain your mental health, even increase it. This short guide will show you how.
Read more...Learning this skill will save you a lot of emotional trouble.
Read more...Masochist. What an intense word. But it's one that you need to know about. Learning about emotional masochism just may save you a lot of pain.
Read more...Are you zoned out? How do you know? It's time to know the difference between zoning out and dissociating--and what you can do to zone back into your life.
Read more...Hi there, I'm a mental health advocate and social worker who believes in the power of authentic mental health content.
I started The Mental Health Update to empower others with accessible, meaningful mental health information. Each issue contains helpful mental health articles and actionable strategies to improve your mental health.
I'm glad you're here.
