Now, some of these strategies take time. That's just life. But if you want to clear your mind and get through your day in peace and productivity, I've found that they're well worth the effort.

The truth is this: only you can ever know if a coping skill is good or bad for you. It always comes back to you. Here are some general guidelines to help you determine how you're coping.

Being grateful normally works because it snaps you out of doom-and-gloom thinking by focusing you on your present good fortune. But it's simply not enough in most cases.

So much of mental health comes back to a feeling of aliveness, of vitality and seeking wisdom.To find that feeling of aliveness, do you need a prepackaged answer, or do you need to ask the right question

If you want to feel better right now, you can't force it. That approach doesn't work. In this post, you'll learn why that's the case and what you should do instead.