Articles About Mental Health

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All the Mental Health Blog Posts from The Mental Health Update

Feeling Lost in Life (The 3 Big Reasons You Feel Lost AND Solutions)
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Warning Signs Your Friend Doesn't Care About You (4 Key Patterns)
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What is the Point of Life? Learn From My Near-Death Experience
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4 Easy Steps to Deal With Ungrateful People
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Life-Changing Mental Health Self Care Quotes (Boost Mental Health Awareness)
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The Real, Honest Meaning of High Expectations vs Low Expectations
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Why Your Mental Health is at Risk if You Don't Know Yourself
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Can't Make Decisions? (A Strange, Effective Strategy for Anxiety and Decision-Making)
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Not Feeling Good Enough? Learn From My Misguided Thinking
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Protect Your Energy Today in 4 Steps (How to Protect Your Energy as an Empath or Not)
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The Best Mental Model (A Powerful Model to Improve Your Life)
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Zoning Out A Lot? (Stop Feeling Zoned Out With 3 Attention Skills)
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My Mental Health Values (The Mental Health Update Manifesto)
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Instantly Know if You're An Emotional Masochist (Surviving Emotional Masochism)
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Getting Peer Support for Mental Health (My Eye-Opening Experience)
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How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique)
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Hosted My First Twitter Space for Mental Health. Here's What Happened..
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"What Is Wrong With Me?" (What I Learned After Years of Reflection)
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Loving Yourself First Is Not What You Think It Is (It's This)
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Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained)
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Why You're Not Safe on Facebook and Instagram
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Mental Illness Identity vs Mental Health Identity
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The Two Great Dangers of Being Right
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Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today)
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Beat Your Emotional Pain by Confronting It Like This
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How to Calmly Confront Someone Without Losing Your Mind
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Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important)
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How to Talk About Suicide (My Story for Suicide Prevention Month 2021)
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Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing
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How to Stop Feeling Alone Today (And What Loneliness Actually Is)
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How to Make a Difficult Decision With a Simple 25-Minute Process
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How to Snap Out of a Funk by Thinking Like an Artist
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Getting What You Want With the Powerful Accusation Audit
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Quantity vs Quality - Which is Better for Mental Health?
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Family Anxiety - 3 Huge Reasons Why Families Cause Stress
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Improve Your Mood With 1 Simple Journaling Habit for Mental Health
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Feeling Vulnerable Can Be Your Greatest Strength (5 Tips)
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"Why Can't I Be Happy?" - 2 Crushing Reasons
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How to Think About Going to the Hospital for Mental Health
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Prepare for the Worst With This Ancient Technique - Premeditatio Malorum
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Making Lists to Help Your Anxiety
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People talking behind your back? Do this right away.
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How to Help a Friend With Depression (And Protect Your Own Mental Health)
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I'm Learning How to Cope with Grief, Change, and More
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The Amazing Power of Future-Back Thinking (How to Stop Worrying Today)
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A Mental Health Rant for 2021
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How to Bounce Back in Life (The 3 Most Important Truths to Remember)
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How to Start Over in Life (3 Soon-to-Be-Obvious Steps)
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Decrease Frustration By Learning How to Leave
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Feeling Lonely? Try the 2-Root Approach Today
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Dealing With Death and Your Mental Health - An Honest Example
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How to Focus On Yourself Today (The ONLY 3 Things to Know)
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Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed)
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How Heart Surgery Changed My Mental Health Understanding
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Finding Meaning in Life - The Roots of Lasting Mental Health
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Deal With "Self Hatred Disorder" - 4 Steps to Stop Saying "I Hate Myself" For Good
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Life is Hard (Why It NEEDS to Be)
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Motivating Yourself to Do Things You Hate (A Surprising Mental Trick)
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Lacking Control? Use This Quick Checklist
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Moving Stress - The (Real) Reason Moving is Stressful
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Setting Boundaries at Work (My Recent Boundary Mistake)
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3 Shocking Ideas to Learn in Mental Health Awareness Month
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"I Can't Think Straight" (A Simple Technique to Think Clearly Today)
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3 Thoughts to Crush Your Fear of Disappointing Others Once and For All (Understand Atychiphobia and Atelophobia)
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George Floyd - A Different, Mental Health Response
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Not Enough Time in the Day? Use This Quick Strategy
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What is Mental Wealth? (FINALLY, a Useful Definition)
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What is Tough Love in a Relationship? (The Surprising Truth and Tough Love Meaning)
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Not Feeling Like Yourself? 2 Areas You Must Consider Right Away
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Why It's Hard to Be Okay With Yourself (How to Be OK With Who You Are)
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3 Dead Simple Steps to Build Mental Health Habits
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Yes, You Can Productize Mental Health Care
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The ONLY Thing That Matters When Your Life is Falling Apart in 2022
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Stressed? Stop Reinventing the Wheel
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10 Simple Steps to Consider When You Don't Feel Like Yourself
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"Daylight Savings Time" is an Everyday Mental Health Issue
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"I'm Feeling Worthless!" (2 Powerful Questions to Answer, "Am I Worthless?")
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Will Life Get Better? 4 Hard-Hitting Truths You're Probably Not Thinking About
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"I Feel Like I'm Not Doing Enough!" Why That Might Be A Good Problem
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Scared of Change? (My Eye-Opening Experience At Work)
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3 Anxiety Demons You Might Recognize
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The Intention Habit (The Answer to "I Don't Know What I Want")
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2 Types of Boundaries You Desperately Need
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Find Your Meaning Operating System
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Feeling Shame and (Actually) Talking About It
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Am I a Narcissist? (Seeing Yourself in the Types of Narcissism)
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Struggling to Put Yourself First (Secure Your Self Worth)
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Living With Personality Disorders - The Greatest Stigma
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The Mental Health "Dip" (And How to Handle It)
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The Anti-Anxiety Productivity Strategy That Changed My Life
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How to Put Yourself First
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How to Not Care And Worry About What People Think
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Can't Make Decisions? Quickly Overcome Your Indecisive Anxiety
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Life Spiraling Out of Control? (Use This 5-Minute Technique to Calm Anxiety)
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Will 2021 Be Better For You? (Follow These Steps to Find Out)
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How Email Will Transform Mental Health in 2021
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A Mental Health Vaccine - Would You Take It?
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Holiday Mental Health Guide (Updated for 2021)
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Learning to Accept Awful Reality (My Story of Accepting What Is)
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Overcome Unrealistic Expectations in Relationships [Easy 4-Step Guide]
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