Articles About Mental Health

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All the Mental Health Blog Posts from The Mental Health Update

Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today)
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Beat Your Emotional Pain by Confronting It Like This
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How to Calmly Confront Someone Without Losing Your Mind
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Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important)
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How to Talk About Suicide (My Story for Suicide Prevention Month 2021)
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Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing
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How to Stop Feeling Alone Today (And What Loneliness Actually Is)
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How to Make a Difficult Decision With a Simple 25-Minute Process
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How to Snap Out of a Funk by Thinking Like an Artist
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Getting What You Want With the Powerful Accusation Audit
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Quantity vs Quality - Which is Better for Mental Health?
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Family Anxiety - 3 Huge Reasons Why Families Cause Stress
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Improve Your Mood With 1 Simple Journaling Habit for Mental Health
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Feeling Vulnerable Can Be Your Greatest Strength (5 Tips)
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"Why Can't I Be Happy?" - 2 Crushing Reasons
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How to Think About Going to the Hospital for Mental Health
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Prepare for the Worst With This Ancient Technique - Premeditatio Malorum
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Making Lists to Help Your Anxiety
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People talking behind your back? Do this right away.
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How to Help a Friend With Depression (And Protect Your Own Mental Health)
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I'm Learning How to Cope with Grief, Change, and More
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The Amazing Power of Future-Back Thinking (How to Stop Worrying Today)
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A Mental Health Rant for 2021
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How to Bounce Back in Life (The 3 Most Important Truths to Remember)
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How to Start Over in Life (3 Soon-to-Be-Obvious Steps)
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Decrease Frustration By Learning How to Leave
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Feeling Lonely? Try the 2-Root Approach Today
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Dealing With Death and Your Mental Health - An Honest Example
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Focus On Yourself Today - 3 Huge Reasons Why
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How You Can Stop Feeling Overwhelmed This Week
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How Heart Surgery Changed My Mental Health Understanding
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Finding Meaning in Life - The Roots of Lasting Mental Health
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Self Hatred - 4 Steps to End it For Good
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Life is Hard (Why It NEEDS to Be)
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Motivating Yourself to Do Things You Hate (A Surprising Mental Trick)
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Lacking Control? Use This Quick Checklist
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Moving Stress - The (Real) Reason Moving is Stressful
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Setting Boundaries at Work (My Recent Boundary Mistake)
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3 Shocking Ideas to Learn in Mental Health Awareness Month
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A Super Simple Technique When You Can't Think Straight
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Fear of Disappointing Others (3 Critical Reminders)
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George Floyd - A Different, Mental Health Response
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Not Enough Time in the Day? Use This Quick Strategy
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What is Mental Wealth - Finally, a Useful Definition
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What Tough Love (Actually) Is and When to Provide It
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Not Feeling Like Yourself? 2 Areas You Must Consider Right Away
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Why It's Hard to Be Okay With Yourself (How to Be OK With Who You Are)
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3 Dead Simple Steps to Build Mental Health Habits
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Yes, You Can Productize Mental Health Care
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"My Life is Falling Apart!" (The ONLY Thing That Matters)
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Stressed? Stop Reinventing the Wheel
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10 Simple Steps to Consider When You Don't Feel Like Yourself
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"Daylight Savings Time" is an Everyday Mental Health Issue
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Ever Feeling Worthless? Ask 2 Powerful Questions Today to Find Your Worth
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Will Life Get Better? 4 Hard-Hitting Truths You're Probably Not Thinking About
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Scared You're Not Doing Enough? That Might Be A Good Problem
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Scared of Change? (My Eye-Opening Experience At Work)
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3 Anxiety Demons You Might Recognize
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The Intention Habit (The Answer to "I Don't Know What I Want")
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2 Types of Boundaries You Desperately Need
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Find Your Meaning Operating System
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Feeling Shame and (Actually) Talking About It
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Am I a Narcissist? (Seeing Yourself in the Types of Narcissism)
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Struggling to Put Yourself First (Secure Your Self Worth)
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Living With Personality Disorders - The Greatest Stigma
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The Mental Health "Dip" (And How to Handle It)
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The Anti-Anxiety Productivity Strategy That Changed My Life
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How to Put Yourself First
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How to Not Care And Worry About What People Think
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Can't Make Decisions? Quickly Overcome Your Indecisive Anxiety
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How to Navigate a Broken Mental Health Care System
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Life Spiraling Out of Control? (Use This 5-Minute Technique)
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What Happens When You Improve Your Mental Health
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Will 2021 Be Better For You? (Follow These Steps to Find Out)
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How Email Will Transform Mental Health in 2021
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Holiday Wisdom...From Social Media? (2020 Holidays on Facebook)
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A Mental Health Vaccine - Would You Take It?
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Holiday Mental Health Guide (Updated for 2021)
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Learning to Accept Awful Reality (My Story of Accepting What Is)
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Unrealistic Expectations From Others [Easy 4-Step Guide]
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My Top 5 Mental Health Lessons For 2021
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Stressed Out? Tasks Mindset vs Schedule Mindset
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Why Dark Thoughts Seem So Bad (But Aren't)
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The 1 Thing You Need for Constructive Criticism
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How to Share Uncomfortable Feelings in 6 Steps
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Why Creativity Improves Mental Health (And How Anyone Can Be Creative)
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The Darker Side of Thanksgiving
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Stressed About Money? (5 Anxiety-Reducing Questions That Will Change Your Thinking)
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Holiday Stress (9 Sanity-Saving Strategies That Work)
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Get a Different Perspective - How to Change Yours in 15 Minutes
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The 2 Key Components of a Meaningful Life
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A Quick, 3-Part Strategy to Stop Saying "I Can't Do Anything Right"
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Chest Pain and Anxiety (My ER Story)
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"My Life Is Over" - 3 Big Reasons It's Not
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"I Don't Care About Anything" - Anhedonia is the Answer
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News Anxiety- Saving Yourself From Exhaustion
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Can't Stop Worrying About the Future? (What to Do Right Now)
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How to Know If You Apologize Too Much
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How to Quickly Overcome Fear of the Future (3 Steps)
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Too Much to Do? How to Free Yourself
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