Articles About Mental Health

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All the Mental Health Blog Posts from The Mental Health Update

I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd]
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4 Ways to Live the "Choose Your Hard" Quote
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Calm Sleeping Music Listed in One Place: Top Sleep Music
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Is My Wife Crazy? 4 Reasons Why You Should Never Say This
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20 Actually Helpful Ways to Stop Wallowing in Self-Pity
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"My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You
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What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships]
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Letter of Encouragement to a Friend (Why and How to Do It)
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The Real Meaning of Unsolicited Advice [Examples and Solutions]
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The Best Books on Authenticity [15+ Books for Being Yourself]
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Social Battery Meaning: What Actually Is a Social Battery?
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Top Reasons Why You Should Never Force Anyone to Talk to You
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Why Is Everyone So Mean To Me? Know the Core Reasons
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Protect Your Peace With 7 Peace of Mind Must-Haves
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Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You
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How to Be Happy Again: Forget Tactics, You Need Root Causes
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Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?"
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How Physicians Can Prevent Burnout
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Black Sheep of the Family? [How to Use This to Your Advantage]
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How to Comfort Someone (THE 5 Situations You Need to Know)
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175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder
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150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life]
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Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings
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Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken")
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Why You're Asking "Am I a Bad Person?" [And What to Do About It]
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How to Live a Fulfilling Life According to a Top Fulfillment Expert
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Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take
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One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes)
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Alone Forever - Poems That Speak to the Meaning of Alone
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Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One
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Will Everything Be Okay? Only If You Think Like This
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Underrated Mental Health Songs to Help With Depression and Anxiety
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Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review)
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Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life
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Top Triggers for Empaths: How to Handle Your Strong Emotions
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When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person)
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Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away
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The 3 Key Reasons You're Feeling Lost [With Solutions]
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Big Signs Your Friend Doesn't Care About You (4 Key Patterns)
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What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"]
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How to Deal With Ungrateful People in 4 Surprisingly Easy Steps
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Mental Health Self Care Quotes: Boost Awareness With a Life-Changing Quote
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The Real, Honest Meaning of High Expectations vs Low Expectations
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Why Your Mental Health is at Risk if You Don't Know Yourself
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I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making)
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I Don't Know What to Do With My Life (Intense Questions to Ask Yourself)
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Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough]
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How to Protect Your Energy as an Empath or Not [4 Strong Steps]
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The Best Mental Model (A Powerful Model to Improve Your Life)
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Stop Zoning Out A Lot With These 3 Crucial Attention Skills
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My Mental Health Values (The Mental Health Update Manifesto)
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Instantly Know If You're An Emotional Masochist (What the Real Meaning of Masochism Is)
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Getting Peer Support for Mental Health (My Eye-Opening Experience)
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How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique)
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Hosted My First Twitter Space for Mental Health. Here's What Happened..
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"What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types
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Loving Yourself First Is Not What You Think It Is (It's This)
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Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained)
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Why You're Not Safe on Facebook and Instagram
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Mental Illness Identity vs Mental Health Identity
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The Two Great Dangers of Being Right
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Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today)
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Beat Your Emotional Pain by Confronting It Like This
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How to Calmly Confront Someone Without Losing Your Mind
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Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important)
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How to Talk About Suicide (My Story for Suicide Prevention Month 2021)
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Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing
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How to Stop Feeling Alone Today (And What Loneliness Actually Is)
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How to Make a Difficult Decision With a Simple 25-Minute Process
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How to Snap Out of a Funk by Thinking Like an Artist
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Getting What You Want With the Powerful Accusation Audit
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Quantity vs Quality - Which is Better for Mental Health?
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Family Anxiety - 3 Huge Reasons Why Families Cause Stress
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Feeling Vulnerable Can Be Your Greatest Strength (5 Tips)
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"Why Can't I Be Happy?" - 2 Crushing Reasons
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How to Think About Going to the Hospital for Mental Health
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Prepare for the Worst With This Ancient Technique - Premeditatio Malorum
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Making Lists to Help Your Anxiety
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People Talking Behind Your Back? Do This Right Away?
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How to Help a Friend With Depression (And Protect Your Own Mental Health)
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I'm Learning How to Cope with Grief, Change, and More
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The Amazing Power of Future-Back Thinking (How to Stop Worrying Today)
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A Mental Health Rant for 2021
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How to Bounce Back in Life (The 3 Most Important Truths to Remember)
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How to Start Over in Life (3 Soon-to-Be-Obvious Steps)
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Decrease Frustration By Learning How to Leave
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Feeling Lonely? Try the 2-Root Approach Today
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Dealing With Death and Your Mental Health - An Honest Example
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How to (Actually) Focus On Yourself: The 3 Steps You Need to Know
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Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed)
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How Heart Surgery Changed My Mental Health Understanding
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Finding Meaning in Life - The Roots of Lasting Mental Health
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Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts
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Life is Hard (Why It NEEDS to Be)
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Motivating Yourself to Do Things You Hate (A Surprising Mental Trick)
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Lacking Control? Use This Quick Checklist
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Moving Stress - The (Real) Reason Moving is Stressful
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Setting Boundaries at Work (My Recent Boundary Mistake)
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3 Shocking Ideas to Learn in Mental Health Awareness Month
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"I Can't Think Straight" (A Simple Technique to Think Clearly Today)
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