Articles About Mental Health

Heading

All the Mental Health Blog Posts from The Mental Health Update

Top Reasons Why You Should Never Force Anyone to Talk to You
Read It Now!
Why Is Everyone So Mean To Me? Know the Core Reasons
Read It Now!
Protect Your Peace With 7 Peace of Mind Must-Haves
Read It Now!
Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You
Read It Now!
How to Be Happy Again: Forget Tactics, You Need Root Causes
Read It Now!
Why Am I So Stupid? 5 Reasons Why Feeling Stupid Is a Choice
Read It Now!
How Physicians Can Prevent Burnout
Read It Now!
Black Sheep of the Family? [How to Use This to Your Advantage]
Read It Now!
How to Comfort Someone (THE 5 Situations You Need to Know)
Read It Now!
175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder
Read It Now!
150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life]
Read It Now!
Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings
Read It Now!
Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken")
Read It Now!
Why You Feel Like a Bad Person [And What to Do About It]
Read It Now!
How to Live a Fulfilling Life According to a Top Fulfillment Expert
Read It Now!
Saying, "My Life Sucks?" 20 Actions You Should Immediately Consider
Read It Now!
One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes)
Read It Now!
Alone Forever - Poems That Speak to the Meaning of Alone
Read It Now!
Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One
Read It Now!
Will Everything Be Okay? Only If You Think Like This
Read It Now!
Underrated Mental Health Songs to Help With Depression and Anxiety
Read It Now!
Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review)
Read It Now!
Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life
Read It Now!
Top Triggers for Empaths: How to Handle Your Strong Emotions
Read It Now!
When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person)
Read It Now!
Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away
Read It Now!
The 3 Key Reasons You're Feeling Lost [With Solutions]
Read It Now!
Big Signs Your Friend Doesn't Care About You (4 Key Patterns)
Read It Now!
What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"]
Read It Now!
How to Deal With Ungrateful People in 4 Surprisingly Easy Steps
Read It Now!
Mental Health Self Care Quotes: Boost Awareness With a Life-Changing Quote
Read It Now!
The Real, Honest Meaning of High Expectations vs Low Expectations
Read It Now!
Why Your Mental Health is at Risk if You Don't Know Yourself
Read It Now!
I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making)
Read It Now!
I Don't Know What to Do With My Life (Intense Questions to Ask Yourself)
Read It Now!
Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough]
Read It Now!
How to Protect Your Energy as an Empath or Not [4 Strong Steps]
Read It Now!
The Best Mental Model (A Powerful Model to Improve Your Life)
Read It Now!
Stop Zoning Out A Lot With These 3 Crucial Attention Skills
Read It Now!
My Mental Health Values (The Mental Health Update Manifesto)
Read It Now!
Instantly Know If You're An Emotional Masochist (What the Real Meaning of Masochism Is)
Read It Now!
Getting Peer Support for Mental Health (My Eye-Opening Experience)
Read It Now!
How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique)
Read It Now!
Hosted My First Twitter Space for Mental Health. Here's What Happened..
Read It Now!
"What Is Wrong With Me?" 3 Steps to Address 2 Symptom Types
Read It Now!
Loving Yourself First Is Not What You Think It Is (It's This)
Read It Now!
Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained)
Read It Now!
Why You're Not Safe on Facebook and Instagram
Read It Now!
Mental Illness Identity vs Mental Health Identity
Read It Now!
The Two Great Dangers of Being Right
Read It Now!
Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today)
Read It Now!
Beat Your Emotional Pain by Confronting It Like This
Read It Now!
How to Calmly Confront Someone Without Losing Your Mind
Read It Now!
Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important)
Read It Now!
How to Talk About Suicide (My Story for Suicide Prevention Month 2021)
Read It Now!
Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing
Read It Now!
How to Stop Feeling Alone Today (And What Loneliness Actually Is)
Read It Now!
How to Make a Difficult Decision With a Simple 25-Minute Process
Read It Now!
How to Snap Out of a Funk by Thinking Like an Artist
Read It Now!
Getting What You Want With the Powerful Accusation Audit
Read It Now!
Quantity vs Quality - Which is Better for Mental Health?
Read It Now!
Family Anxiety - 3 Huge Reasons Why Families Cause Stress
Read It Now!
Feeling Vulnerable Can Be Your Greatest Strength (5 Tips)
Read It Now!
"Why Can't I Be Happy?" - 2 Crushing Reasons
Read It Now!
How to Think About Going to the Hospital for Mental Health
Read It Now!
Prepare for the Worst With This Ancient Technique - Premeditatio Malorum
Read It Now!
Making Lists to Help Your Anxiety
Read It Now!
People talking behind your back? Do this right away.
Read It Now!
How to Help a Friend With Depression (And Protect Your Own Mental Health)
Read It Now!
I'm Learning How to Cope with Grief, Change, and More
Read It Now!
The Amazing Power of Future-Back Thinking (How to Stop Worrying Today)
Read It Now!
A Mental Health Rant for 2021
Read It Now!
How to Bounce Back in Life (The 3 Most Important Truths to Remember)
Read It Now!
How to Start Over in Life (3 Soon-to-Be-Obvious Steps)
Read It Now!
Decrease Frustration By Learning How to Leave
Read It Now!
Feeling Lonely? Try the 2-Root Approach Today
Read It Now!
Dealing With Death and Your Mental Health - An Honest Example
Read It Now!
How to (Actually) Focus On Yourself: The 3 Steps You Need to Know
Read It Now!
Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed)
Read It Now!
How Heart Surgery Changed My Mental Health Understanding
Read It Now!
Finding Meaning in Life - The Roots of Lasting Mental Health
Read It Now!
Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts
Read It Now!
Life is Hard (Why It NEEDS to Be)
Read It Now!
Motivating Yourself to Do Things You Hate (A Surprising Mental Trick)
Read It Now!
Lacking Control? Use This Quick Checklist
Read It Now!
Moving Stress - The (Real) Reason Moving is Stressful
Read It Now!
Setting Boundaries at Work (My Recent Boundary Mistake)
Read It Now!
3 Shocking Ideas to Learn in Mental Health Awareness Month
Read It Now!
"I Can't Think Straight" (A Simple Technique to Think Clearly Today)
Read It Now!
3 Surprising Ideas to End Your Fear of Disappointing Others
Read It Now!
George Floyd - A Different, Mental Health Response
Read It Now!
Not Enough Time? THE Simple Tactic to Get Your Time Back
Read It Now!
What is Mental Wealth? (FINALLY, a Useful Definition)
Read It Now!
What is Tough Love in a Relationship and is Tough Love Good? (The Surprising Tough Love Meaning)
Read It Now!
Why It's Hard to Be Okay With Yourself (How to Be OK With Who You Are)
Read It Now!
3 Dead Simple Steps to Build Mental Health Habits
Read It Now!
Yes, You Can Productize Mental Health Care
Read It Now!
The ONLY Thing That Matters When Your Life is Falling Apart in 2022
Read It Now!
Stressed? Stop Reinventing the Wheel
Read It Now!
I Don't Feel Like Myself! [10 Simple Steps When You Don't Feel Like Yourself]
Read It Now!