Articles About Mental Health
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All the Mental Health Blog Posts from The Mental Health Update
I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd]
Calm Sleeping Music Listed in One Place: Top Sleep Music
Is My Wife Crazy? 4 Reasons Why You Should Never Say This
20 Actually Helpful Ways to Stop Wallowing in Self-Pity
"My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You
What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships]
Letter of Encouragement to a Friend (Why and How to Do It)
The Real Meaning of Unsolicited Advice [Examples and Solutions]
The Best Books on Authenticity [15+ Books for Being Yourself]
Social Battery Meaning: What Actually Is a Social Battery?
Top Reasons Why You Should Never Force Anyone to Talk to You
Why Is Everyone So Mean To Me? Know the Core Reasons
Protect Your Peace With 7 Peace of Mind Must-Haves
Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You
How to Be Happy Again: Forget Tactics, You Need Root Causes
Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?"
Black Sheep of the Family? [How to Use This to Your Advantage]
How to Comfort Someone (THE 5 Situations You Need to Know)
175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder
150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life]
Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings
Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken")
Why You're Asking "Am I a Bad Person?" [And What to Do About It]
How to Live a Fulfilling Life According to a Top Fulfillment Expert
Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take
One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes)
Alone Forever - Poems That Speak to the Meaning of Alone
Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One
Will Everything Be Okay? Only If You Think Like This
Underrated Mental Health Songs to Help With Depression and Anxiety
Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review)
Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life
Top Triggers for Empaths: How to Handle Your Strong Emotions
When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person)
Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away
The 3 Key Reasons You're Feeling Lost [With Solutions]
Big Signs Your Friend Doesn't Care About You (4 Key Patterns)
What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"]
How to Deal With Ungrateful People in 4 Surprisingly Easy Steps
Mental Health Self Care Quotes: Boost Awareness With a Life-Changing Quote
The Real, Honest Meaning of High Expectations vs Low Expectations
Why Your Mental Health is at Risk if You Don't Know Yourself
I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making)
I Don't Know What to Do With My Life (Intense Questions to Ask Yourself)
Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough]
How to Protect Your Energy as an Empath or Not [4 Strong Steps]
The Best Mental Model (A Powerful Model to Improve Your Life)
Stop Zoning Out A Lot With These 3 Crucial Attention Skills
My Mental Health Values (The Mental Health Update Manifesto)
Instantly Know If You're An Emotional Masochist (What the Real Meaning of Masochism Is)
Getting Peer Support for Mental Health (My Eye-Opening Experience)
How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique)
Hosted My First Twitter Space for Mental Health. Here's What Happened..
"What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types
Loving Yourself First Is Not What You Think It Is (It's This)
Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained)
Mental Illness Identity vs Mental Health Identity
Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today)
Beat Your Emotional Pain by Confronting It Like This
How to Calmly Confront Someone Without Losing Your Mind
Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important)
How to Talk About Suicide (My Story for Suicide Prevention Month 2021)
Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing
How to Stop Feeling Alone Today (And What Loneliness Actually Is)
How to Make a Difficult Decision With a Simple 25-Minute Process
How to Snap Out of a Funk by Thinking Like an Artist
Getting What You Want With the Powerful Accusation Audit
Quantity vs Quality - Which is Better for Mental Health?
Family Anxiety - 3 Huge Reasons Why Families Cause Stress
Feeling Vulnerable Can Be Your Greatest Strength (5 Tips)
How to Think About Going to the Hospital for Mental Health
Prepare for the Worst With This Ancient Technique - Premeditatio Malorum
People Talking Behind Your Back? Do This Right Away?
How to Help a Friend With Depression (And Protect Your Own Mental Health)
I'm Learning How to Cope with Grief, Change, and More
The Amazing Power of Future-Back Thinking (How to Stop Worrying Today)
How to Bounce Back in Life (The 3 Most Important Truths to Remember)
How to Start Over in Life (3 Soon-to-Be-Obvious Steps)
Dealing With Death and Your Mental Health - An Honest Example
How to (Actually) Focus On Yourself: The 3 Steps You Need to Know
Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed)
How Heart Surgery Changed My Mental Health Understanding
Finding Meaning in Life - The Roots of Lasting Mental Health
Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts
Motivating Yourself to Do Things You Hate (A Surprising Mental Trick)
Moving Stress - The (Real) Reason Moving is Stressful
Setting Boundaries at Work (My Recent Boundary Mistake)
3 Shocking Ideas to Learn in Mental Health Awareness Month
"I Can't Think Straight" (A Simple Technique to Think Clearly Today)