Anxiety

Do you feel like nobody likes you? How do you know that's true? These ideas will help you discover what's actually true for you so that you can do something about it.

I get so anxious when I can't make decisions. But then I realized something about the way I was thinking. There is a way to think about thinking itself that makes all the difference.

If you've ever wondered if there is something wrong with you, wonder no more. Learn which questions to ask yourself--and what to do with the answers you find.

You can feel anxious about something you did. You can feel anxious about something happening right now. And you can feel anxious about something that hasn't even happened yet. Here's how to overcome that anxiety and fear.

Where does the need to control come from? Usually, it stems from anxiety. When you're anxious, it's normal to want to latch onto one or two things and try to control them. Here's how to cope with that anxious desire to control.

Do you feel unlovable? Do you feel there are parts of you that you just can't share? It's a common problem. But I'm going to let you in on a little secret to help you right now.

I live with daily anxiety. Identifying my anxiety locations has made a huge difference in my life. Here's what I mean--and how you can do the same.