Anxiety

Anxiety

Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You

Do you feel like nobody likes you? How do you know that's true? These ideas will help you discover what's actually true for you so that you can do something about it.
Anxiety

I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making)

I get so anxious when I can't make decisions. But then I realized something about the way I was thinking. There is a way to think about thinking itself that makes all the difference.
Anxiety

"What Is Wrong With Me?" 3 Steps to Address 2 Symptom Types

If you've ever wondered if there is something wrong with you, wonder no more. Learn which questions to ask yourself--and what to do with the answers you find.
Anxiety

What Fear of the Future Is (How to Overcome Anticipatory Anxiety)

You can feel anxious about something you did. You can feel anxious about something happening right now. And you can feel anxious about something that hasn't even happened yet. Here's how to overcome that anxiety and fear.
Anxiety

The Anxious Need to Control (What It Is and What to Do About It)

Where does the need to control come from? Usually, it stems from anxiety. When you're anxious, it's normal to want to latch onto one or two things and try to control them. Here's how to cope with that anxious desire to control.
Anxiety

"Am I Unlovable?" The 1 Truth About Feeling Unloved (And How to Feel Loved Again)

Do you feel unlovable? Do you feel there are parts of you that you just can't share? It's a common problem. But I'm going to let you in on a little secret to help you right now.
Anxiety

How Knowing My "Anxiety Locations" Helps Me Manage My Anxious Feelings

I live with daily anxiety. Identifying my anxiety locations has made a huge difference in my life. Here's what I mean--and how you can do the same.