You can feel anxious about something you did. You can feel anxious about something happening right now. And you can feel anxious about something that hasn't even happened yet. Here's how to overcome that anxiety and fear.
Where does the need to control come from? Usually, it stems from anxiety. When you're anxious, it's normal to want to latch onto one or two things and try to control them. Here's how to cope with that anxious desire to control.