Personal Growth

Personal Growth

How to (Actually) Focus On Yourself: The 3 Steps You Need to Know

If you're struggling to focus on yourself, any one of these steps will change your life, but combine all three... and you will be unstoppable.
Personal Growth

Low Self-Esteem to High Self-Esteem - Moving Up the Continuum

If you want good mental health, you have to consider self-esteem and the self-esteem continuum. Low self-esteem and high self-esteem are really not separate things. They are part of the same spectrum.
Personal Growth

Why the Inner Work is the Most Important Kind

The best way to improve your life is to do the inner work. Improve yourself, and you'll find it much easier to change the world around you. This post will show you how.