You don't have to hate yourself. I know it feels like there's no way through this, but these steps will help. Steps 3 and 4 especially changed my life for the better.
Are you a fixer? You may think it's the best approach, but there are some things you first need to consider. The fixer mindset has some major drawbacks.
When you think of the word "setback," what comes to mind? Whatever it is, it's probably not positive. What I am about to reveal is the real meaning of setback. It's time to give setback new meaning.